Resiliency in the Age of COVID-19
I recently reread Andrew Zoll’s amazing book “Resilience” and I couldn’t help applying virtually every concept to our current global Covid-19 crisis. Zoll describes systems that are “robust yet fragile (RYF).” Things work well when circumstances and risks are normal, but in the face of unanticipated threats their underlying fragility becomes apparent. Emphasis/overemphasis on efficiency may lead to systems being too “lean” to have the demand capacity needed to respond to the new threat. Added layers of complexity in the system that come through years of patchwork planning and growth also contribute to its fragility and difficulty bouncing back. I think this RYF framework applies to many systems that are tremendously disrupted at present, including airport security screening, childcare, and our healthcare system itself (if you even want to call it a system).
Looking ahead, Zoll identifies a number of personal and group characteristics associated with resilience. Here are some of those characteristics, along with what you can do now to be resilient in the face of this pandemic:
Trust – When we trust someone, we’re more apt to interact with them in a collaborative and supportive manner. We are social creatures and human contact, even/especially in the face of social distancing is critical. You know who the people are in your life that you trust the most. These are the ones to be in regular contact with currently- probably not in person, but video calls, telephone calls, even text/email can help you appreciate you’re not in this alone.
Acceptance of our limits – Part of the challenge we’re facing now is how much of what we’re experiencing is unknown. Even what we see play out in other parts of the globe may or may not be applicable to our own national, regional, and personal experience. Having the ability to accept the limits of our understanding, and to recognize that, while planning and coordination is important, we also need to sense/learn in the moment and then take steps based on what’s happening now.
Mindfulness – I can’t say that I’m an expert in mindfulness, but the evidence is strong that taking some time out of one’s day to focus on one’s breathing, emotions, nature can help let go of some of the stress and turmoil we are experiencing now. As so many of us are currently mostly confined to our homes and living in relative isolation, this seems like a great time to incorporate mindfulness practices into your daily routine.